How to get out of autopilot, break bad habits and stay calm in difficult situations with the power of Everyday Mindfulness
The new course that helps you bring mindfulness into your daily life
Are you stuck in bad habits?
Modern society and extreme business leave you no break.
You are running from challenge to challenge on autopilot.
Netflix, alcohol, cigarettes, and eating are your escapism.
Whenever you have a small break you realize that life seems to be passing by you. “Is that really it”, you wonder?
Often you notice yourself being caught up in thoughts and in bad habits.
Learning to relax is not the solution
All major or subtle addictions are coping mechanisms from the inability to sit in uncomfortable emotions.
While most meditations focus on relaxation, relaxation is just a stepping stone on the path of fully resolving your bad habits and uncomfortable emotions.
What you need to do if you finally want to get rid of bad habits, depression, and anxiety, you need to integrate mindfulness into your daily life.
By doing this you will not only experience a greater sense of peace and calm, but you will also shift yours from being a victim to your mind to being the master of your mind.
What would life be without the prison of your own mind?
Imagine who you would be if you are free of worry, fears, and anxiety. If depressive episodes are a thing from the past.
Your work is suddenly meaningful, your relationships are fulfilling and you are no longer dependent on external life to make you happy.
In difficult situations you feel calmer, you treat yourself and others with compassion and all of a sudden you realize that you are generating your happiness from inside.
Meet your Coach
Lorelle Dehnhard
Lorelle has been working as a professional international coach since 2017. Over the years, she has been giving public classes and private coachings to dozens of people. By helping them utilize the power of their mind clients achieved lasting inner peace, happiness, and fulfillment.
Combining traditional meditation methods with healing and manifestation techniques to a lasting transformation in her clients.
100+ Classes and Workshops given
Lorelle has been giving workshops and classes around the world such as Mexico, Portugal and Germany.
7+ years of daily meditation
Lorelle has been meditating daily for over 7 years.
3+ Years as a Coach
Lorelle has been a professionalinternational coach for over 3 years now.
What people say about Lorelle
Working with Lorelle has improved my ability to focus in meditation and in life.
Mila Petkovic
Still today I am grateful for the teaching received from her
Juan Manuel Gonzalez Nava
I would recommend Lorelle to anyone who is looking to transform their life.
Georgie Lauren
What you will learn
Learn to relax your body
Catch discomforts, triggers, or negative spirals early by learning to relax your body.
Discover the secret power of mindfulness breathing
Learn the easiest and most accessible mindfulness tool, your breath. By using it in your daily life you can powerfully enhance your mindfulness.
Start your day mindfully
Easily maintain your mindfulness and calmness during the day by starting your day with mindfulness.
Implement mindful eating
Learn to listen to your body more and make healthy food choices by eating mindfully.
How to let go of any stress and pressure at work with the power of mindfulness
Mindfulness in the workplace can help reduce stress, conflict, and anxiety. You increase your resilience and emotional intelligence by doing these practices daily.
Learn how to practice mindfulness before sleeping
With an easy technique, you learn to relax before sleeping so you can easily drift off to sleep. In the morning you feel energized and ready to start the day.
Reduce depression and anxiety with mindfulness
This technique teaches you how to respond to stress and depression with awareness rather than acting impulsively.
This Transformation is waiting for you
Eliminate the effects of stress from your life for good
Experience a clear and calm mind
Experience freedom from emotional turmoil, anxiety and depression
Sleep better, wake up feeling refreshed
Feel more joy and happiness in your life
Everyday Mindfulness Curriculum
Manifest Effortless is a 7-Week course that brings Mindfulness into your daily life.
The course includes 9 guided practices with Lorelle’s voice and music. Each practice is designed to assist you in your daily life.
Each practice is from 5-10 minutes long and can be practiced in the morning, evening, or during your day.
Mindfulness Body Scan
The Mindfulness Body Scan is one of the most effective ways to start a mindfulness practice. By tuning into your body and reconnecting with yourself, you gain tranquility, awareness, and joy from the inside. Duration: 13 Minutes
Mindfulness Breathing
Learn to focus your attention on your breath and observe the natural rhythm. Find calmness, reduce stress, and gain mental clarity. This practice can be done while sitting down or walking. Duration: 10 Minutes
Mindfulness to Start the Day
Get two easy practices to start your day mindfully. Stay energize and focused during your day. – Mindfulness Check-In: 5 Minutes – Prime your Mind for the Good: 5 Minutes
Mindfulness eating
The Mindful eating technique is designed to eat mindfully so that you can ultimately make better food choices. This results in healthier eating, weight loss, and you controlling food and it not controlling you. Duration: 6 Minutes
Mindfulness at work
Learn to bring your focus and undivided attention to your work. By taking small mindfulness breaks you learn to enhance your creativity and decrease mistakes. – Meetings Meditation: 5 Minutes – Mindfulness Break: 5 Minutes
Mindfulness to Sleep
The Mindfulness practice designed to sleep helps to create mental space and the perfect relaxation to have an undisturbed and energizing sleep. It’s not a coincidence that many people report falling asleep during meditation. With this practice, we will use this tendency to create a smooth transition to sleep. Duration: 10 Minutes
Mindfulness to Reduce Anxiety
Mindfulness teaches an alternative way of responding to stress and anxiety. By bringing your attention to the present moment, you become aware of your bodily sensations that arise in the middle of an anxiety attack. Use this meditation when you feel anxious. Duration: 9 Minutes
How it works
1. Access the learning optimized course
Access your course in the learning optimized platform.
2. Practice Daily
For best results, practice the exercises daily.
3. Join the Community
Learning is best with other people. Join a community of learners and supporters.
What people say about Meditations with Lorelle
The breathing and movement exercises at the beginning of class really helped prepare my mind for meditation. The class is extremely effective and motivating. She makes meditation something to look forward to
Mila Petkovic
Still today I am grateful for the teaching received from her
Todd Johnson
I tried Lorelle’s Meditation class at Harmony Tulum, and I had a very positive experience. Lorelle’s gentle yet strong voice guides you into meditation through visual metaphors, and she provided a new technique from which to develop my practice. I had the chance to speak with Lorelle personally and I can see that she is a passionate and dedicated teacher, committed to the improvement of her students as well as her own personal growth.
Nadia Petkovic
What you get when you enroll in Everyday Mindfulness today
Customer Support
Quick customers support helps you with any problems or difficulties.
Community of Learners
Join a community of Learners to co-create, help each other, and share successes.
Instant Access
After enrolling you get instant access to the course.
7 Day Money Back Guarantee
If you don’t like the curse, you get a 7 Day Money Back Guarantee, no questions asked.
I have no experience with Mindfulness or Meditation, can I take this course?
Absolutely, this course is for beginners as much as it is for advanced people. If you have no experience with mindfulness/meditation it is perfect to start with this course because it will give you the direct approach. You will save a lot of time with techniques that don’t work when you take this course as it is only teaching you what does work.
Can I do the course at my own pace?
Yes, all lessons are unlocked immediately so you can binge-watch or go step by step.
What results can I expect?
After this course, you will – Eliminate the effects of stress from your life for good – Experience a clear and calm mind – Experience freedom from emotional turmoil, anxiety, and depression – Sleep better, wake up feeling refreshed – Feel more joy and happiness in your life
Do you have a money back guarantee?
Yes, after purchasing you have a 7 Day Money back guarantee, no questions asked. Simply email contact@lorelledehnhard.com and request your refund.
When do I see results?
When results will come to vary from person to person. Some experience instant results and some results after months. The timeline depends on your practice and also your current circumstances.
I just want one specific meditation, can I just buy one?
Yes, the meditations are not available to buy on their own. The course is designed in a way to bring you the best results. If you would just take the Mindfulness practice to reduce anxiety for example, you may not get the same results as you would by going through all the practices.
How long is one practice?
One practice is 5-13 minutes long.
Do I really need to practice every day? If so how long does it take me?
It is recommended to practice every day. If one day you cannot practice, that is fine too. You will still see results.
What you get when you enroll in Everyday Mindfulness today
Customer Support
Quick customers support helps you with any problems or difficulties.
Community of Learners
Join a community of Learners to co-create, help each other, and share successes.
Instant Access
After enrolling you get instant access to the course.
7 Day Money Back Guarantee
If you don’t like the curse, you get a 7 Day Money Back Guarantee, no questions asked.
